If a man empties his purse into his head, no one can take it from him.
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I’ve been so busy with work and prepping meals that I haven’t been online.
Prepping is key to whole30. I love being in the kitchen but it feels like I can never get out however, I love the way my refrigerator has transformed in a vegetable and protein cooler. Eating clean just makes sense to me.
I work In The foodservice so I know exactly what restaurants kitchens look like, what cooks do in the back, what foods are used and what goes into those foods.
I was in a Mexican restaurant and they had green dye on the shelf. I always wondered why? One day I walked in and they were making guacamole. They put avocadoes, milk and green dye and put it in a blender! I couldn’t believe it.
People are being deceived daily and a lot of it is convenience. I don’t have time to prep, I don’t have money to buy “healthy” foods, I’m too tired. Is it really worth ?
Let me tell you, yes it’s worth it but you won’t believe me until your life changes.
Today I had a great workout at crossfit. I wanted to punch the wod because it was challenging.
I was hungry for meal 1 which was eggs and sweet potatoes plus a green smoothie. I blended spinach, coco milk, and Frzn pineapple. It was so creamy. I was starving for meal2 which was salad, jicama with lime & salt, beef, green beans, mushrooms & 2 boiled eggs.
Meal 3, watermelon, chicken wings, salad.
I’m super excited about the transformation I am going to accomplish at the end of 120 days. It’s only the beginning. My goal is to stay uncomfortable in all areas of life.
Better way to organize your shirts! Save some space by folding them and storing them vertically.
That season is coming up! Cough, cough, sniffle sniffle….those sounds become ohhh too familiar. So, why wait until it hits us like a ton of bricks? It’s all about preventative care. The On Guard Blend is amazing for warding away sickness and helping build a healthy immune system. Here are 52…